Jalapeño Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Patty contains 275 calories, 15g protein, 18g carbs, and 17g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Jalapeño Patty Good for You?
Jalapeño Patty provides 275 calories per one sandwich (280g) with 15g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (27% dv).
A patty melt sandwich with a beef patty, melted cheese, caramelized onions, and jalapeño peppers on grilled rye or sourdough bread
Key Health Benefits of Jalapeño Patty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Patty Nutrition with Gram
Use Gram to log jalapeño patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño patty?
Jalapeño Patty contains 275 calories per one sandwich (280g).
How much protein is in jalapeño patty?
Jalapeño Patty provides 15g of protein per one sandwich (280g).
How many carbs are in jalapeño patty?
Jalapeño Patty has 18g of carbohydrates per one sandwich (280g).
Is jalapeño patty good for tracking nutrition?
Yes. Jalapeño Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño patty in a meal plan?
Use Jalapeño Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño patty and thousands of other foods with the Gram app.