Jalapeño Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Pepper contains 260 calories, 15.5g protein, 16g carbs, and 16g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Jalapeño Pepper Good for You?
Jalapeño Pepper provides 260 calories per one burger (250g) with 15.5g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (25% dv).
A hamburger topped with pepper jack cheese and sliced jalapeño peppers, served on a bun with lettuce, tomato, and condiments
Key Health Benefits of Jalapeño Pepper
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Pepper Nutrition with Gram
Use Gram to log jalapeño pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño pepper?
Jalapeño Pepper contains 260 calories per one burger (250g).
How much protein is in jalapeño pepper?
Jalapeño Pepper provides 15.5g of protein per one burger (250g).
How many carbs are in jalapeño pepper?
Jalapeño Pepper has 16g of carbohydrates per one burger (250g).
Is jalapeño pepper good for tracking nutrition?
Yes. Jalapeño Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño pepper in a meal plan?
Use Jalapeño Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jalapeño pepper and thousands of other foods with the Gram app.