Jalapeño Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Popper contains 335 calories, 10g protein, 23g carbs, and 23g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Jalapeño Popper Good for You?
Jalapeño Popper provides 335 calories per one sandwich (150g) with 10g protein, 23g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (23% dv).
Grilled sandwich filled with cream cheese, cheddar, and sliced jalapeños inspired by jalapeño poppers.
Key Health Benefits of Jalapeño Popper
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Popper Nutrition with Gram
Use Gram to log jalapeño popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño popper?
Jalapeño Popper contains 335 calories per one sandwich (150g).
How much protein is in jalapeño popper?
Jalapeño Popper provides 10g of protein per one sandwich (150g).
How many carbs are in jalapeño popper?
Jalapeño Popper has 23g of carbohydrates per one sandwich (150g).
Is jalapeño popper good for tracking nutrition?
Yes. Jalapeño Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño popper in a meal plan?
Use Jalapeño Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jalapeño popper and thousands of other foods with the Gram app.