Jalapeño Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Popper contains 300 calories, 12.5g protein, 31g carbs, and 13.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Jalapeño Popper Good for You?
Jalapeño Popper provides 300 calories per one slice (100g) with 12.5g protein, 31g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (30% dv).
Pizza slice topped with cream cheese, jalapeños, mozzarella, and crispy bacon.
Key Health Benefits of Jalapeño Popper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Popper Nutrition with Gram
Use Gram to log jalapeño popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño popper?
Jalapeño Popper contains 300 calories per one slice (100g).
How much protein is in jalapeño popper?
Jalapeño Popper provides 12.5g of protein per one slice (100g).
How many carbs are in jalapeño popper?
Jalapeño Popper has 31g of carbohydrates per one slice (100g).
Is jalapeño popper good for tracking nutrition?
Yes. Jalapeño Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño popper in a meal plan?
Use Jalapeño Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jalapeño popper and thousands of other foods with the Gram app.