Jalapeño Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Popper contains 280 calories, 11g protein, 22g carbs, and 17g fat per one quesadilla (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Jalapeño Popper Good for You?
Jalapeño Popper provides 280 calories per one quesadilla (200g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (24% dv).
A flour tortilla quesadilla filled with cream cheese, jalapeño peppers, shredded cheddar and pepper jack cheese, grilled until crispy
Key Health Benefits of Jalapeño Popper
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Popper Nutrition with Gram
Use Gram to log jalapeño popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño popper?
Jalapeño Popper contains 280 calories per one quesadilla (200g).
How much protein is in jalapeño popper?
Jalapeño Popper provides 11g of protein per one quesadilla (200g).
How many carbs are in jalapeño popper?
Jalapeño Popper has 22g of carbohydrates per one quesadilla (200g).
Is jalapeño popper good for tracking nutrition?
Yes. Jalapeño Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño popper in a meal plan?
Use Jalapeño Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño popper and thousands of other foods with the Gram app.