Jalapeño Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Popper contains 230 calories, 8g protein, 5.5g carbs, and 20g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Jalapeño Popper Good for You?
Jalapeño Popper provides 230 calories per 4 tablespoons (60g) with 8g protein, 5.5g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (21% dv).
A creamy dip made with cream cheese, jalapeño peppers, shredded cheddar, and sometimes bacon bits, baked until bubbly
Key Health Benefits of Jalapeño Popper
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Popper Nutrition with Gram
Use Gram to log jalapeño popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño popper?
Jalapeño Popper contains 230 calories per 4 tablespoons (60g).
How much protein is in jalapeño popper?
Jalapeño Popper provides 8g of protein per 4 tablespoons (60g).
How many carbs are in jalapeño popper?
Jalapeño Popper has 5.5g of carbohydrates per 4 tablespoons (60g).
Is jalapeño popper good for tracking nutrition?
Yes. Jalapeño Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño popper in a meal plan?
Use Jalapeño Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño popper and thousands of other foods with the Gram app.