Jalapeño Poppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Poppers contains 280 calories, 8g protein, 16g carbs, and 19g fat per 3 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jalapeño Poppers Good for You?
Jalapeño Poppers provides 280 calories per 3 pieces (85g) with 8g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (25% dv).
Breaded jalapeño peppers stuffed with cream cheese and deep-fried
Key Health Benefits of Jalapeño Poppers
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Poppers Nutrition with Gram
Use Gram to log jalapeño poppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño poppers?
Jalapeño Poppers contains 280 calories per 3 pieces (85g).
How much protein is in jalapeño poppers?
Jalapeño Poppers provides 8g of protein per 3 pieces (85g).
How many carbs are in jalapeño poppers?
Jalapeño Poppers has 16g of carbohydrates per 3 pieces (85g).
Is jalapeño poppers good for tracking nutrition?
Yes. Jalapeño Poppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño poppers in a meal plan?
Use Jalapeño Poppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño poppers and thousands of other foods with the Gram app.