Jalapeño Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Poutine contains 260 calories, 8.5g protein, 27.5g carbs, and 12.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jalapeño Poutine Good for You?
Jalapeño Poutine provides 260 calories per one bowl (350g) with 8.5g protein, 27.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), sodium (27% dv), iron (2667% dv).
Crispy fries smothered in gravy and cheese curds, topped with fresh jalapeños.
Key Health Benefits of Jalapeño Poutine
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Poutine Nutrition with Gram
Use Gram to log jalapeño poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño poutine?
Jalapeño Poutine contains 260 calories per one bowl (350g).
How much protein is in jalapeño poutine?
Jalapeño Poutine provides 8.5g of protein per one bowl (350g).
How many carbs are in jalapeño poutine?
Jalapeño Poutine has 27.5g of carbohydrates per one bowl (350g).
Is jalapeño poutine good for tracking nutrition?
Yes. Jalapeño Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño poutine in a meal plan?
Use Jalapeño Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño poutine and thousands of other foods with the Gram app.