Jalapeño Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Shawarma contains 245 calories, 13g protein, 23g carbs, and 11g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Jalapeño Shawarma Good for You?
Jalapeño Shawarma provides 245 calories per one wrap (300g) with 13g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (23% dv).
Middle Eastern street-food wrap with spiced rotisserie meat, fresh vegetables, and pickled jalapeños served in pita bread
Key Health Benefits of Jalapeño Shawarma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Shawarma Nutrition with Gram
Use Gram to log jalapeño shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño shawarma?
Jalapeño Shawarma contains 245 calories per one wrap (300g).
How much protein is in jalapeño shawarma?
Jalapeño Shawarma provides 13g of protein per one wrap (300g).
How many carbs are in jalapeño shawarma?
Jalapeño Shawarma has 23g of carbohydrates per one wrap (300g).
Is jalapeño shawarma good for tracking nutrition?
Yes. Jalapeño Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño shawarma in a meal plan?
Use Jalapeño Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño shawarma and thousands of other foods with the Gram app.