Jalapeño Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Slaw contains 130 calories, 1.5g protein, 8g carbs, and 11g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Jalapeño Slaw Good for You?
Jalapeño Slaw provides 130 calories per one cup (150g) with 1.5g protein, 8g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (273% dv).
Shredded cabbage and carrots tossed with sliced jalapeños in a creamy dressing
Key Health Benefits of Jalapeño Slaw
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jalapeño Slaw Nutrition with Gram
Use Gram to log jalapeño slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño slaw?
Jalapeño Slaw contains 130 calories per one cup (150g).
How much protein is in jalapeño slaw?
Jalapeño Slaw provides 1.5g of protein per one cup (150g).
How many carbs are in jalapeño slaw?
Jalapeño Slaw has 8g of carbohydrates per one cup (150g).
Is jalapeño slaw good for tracking nutrition?
Yes. Jalapeño Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño slaw in a meal plan?
Use Jalapeño Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño slaw and thousands of other foods with the Gram app.