Jalapeño Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Smoked contains 315 calories, 11.5g protein, 27g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Jalapeño Smoked Good for You?
Jalapeño Smoked provides 315 calories per one bowl (450g) with 11.5g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (36% dv).
Canadian comfort food of french fries topped with cheese curds, brown gravy, Montreal smoked meat, and sliced jalapeños
Key Health Benefits of Jalapeño Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Smoked Nutrition with Gram
Use Gram to log jalapeño smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño smoked?
Jalapeño Smoked contains 315 calories per one bowl (450g).
How much protein is in jalapeño smoked?
Jalapeño Smoked provides 11.5g of protein per one bowl (450g).
How many carbs are in jalapeño smoked?
Jalapeño Smoked has 27g of carbohydrates per one bowl (450g).
Is jalapeño smoked good for tracking nutrition?
Yes. Jalapeño Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño smoked in a meal plan?
Use Jalapeño Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño smoked and thousands of other foods with the Gram app.