Jalapeño Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Steak contains 290 calories, 13g protein, 22g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Jalapeño Steak Good for You?
Jalapeño Steak provides 290 calories per one pie (220g) with 13g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (21% dv).
Savory pastry filled with diced steak, melted cheese, and jalapeño peppers
Key Health Benefits of Jalapeño Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Steak Nutrition with Gram
Use Gram to log jalapeño steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño steak?
Jalapeño Steak contains 290 calories per one pie (220g).
How much protein is in jalapeño steak?
Jalapeño Steak provides 13g of protein per one pie (220g).
How many carbs are in jalapeño steak?
Jalapeño Steak has 22g of carbohydrates per one pie (220g).
Is jalapeño steak good for tracking nutrition?
Yes. Jalapeño Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño steak in a meal plan?
Use Jalapeño Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jalapeño steak and thousands of other foods with the Gram app.