Jalapeño Yellowtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Yellowtail contains 175 calories, 10g protein, 25g carbs, and 4.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Jalapeño Yellowtail Good for You?
Jalapeño Yellowtail provides 175 calories per one roll (220g) with 10g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1182% dv).
Sushi roll made with raw yellowtail (hamachi) and sliced jalapeño peppers, wrapped in sushi rice and nori seaweed
Key Health Benefits of Jalapeño Yellowtail
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Yellowtail Nutrition with Gram
Use Gram to log jalapeño yellowtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño yellowtail?
Jalapeño Yellowtail contains 175 calories per one roll (220g).
How much protein is in jalapeño yellowtail?
Jalapeño Yellowtail provides 10g of protein per one roll (220g).
How many carbs are in jalapeño yellowtail?
Jalapeño Yellowtail has 25g of carbohydrates per one roll (220g).
Is jalapeño yellowtail good for tracking nutrition?
Yes. Jalapeño Yellowtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño yellowtail in a meal plan?
Use Jalapeño Yellowtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño yellowtail and thousands of other foods with the Gram app.