Jalapeños Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeños contains 29 calories, 0.91g protein, 6.5g carbs, and 0.37g fat per one pepper (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pepper (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.91g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.37g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 118.6mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 248.0mg | 1378% |
| Magnesium | 0.14mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 3.6mg | 24% |
| Phosphorus | 54.0mg | 4% |
Is Jalapeños Good for You?
Jalapeños provides 29 calories per one pepper (45g) with 0.91g protein, 6.5g carbohydrates, and 0.37g fat. It is a source of iron (1378% dv), zinc (236% dv), vitamin b6 (75% dv).
Medium-heat chili pepper commonly used fresh, pickled, or roasted in Mexican and Tex-Mex cuisine for adding spice and flavor
Key Health Benefits of Jalapeños
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jalapeños Nutrition with Gram
Use Gram to log jalapeños and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeños?
Jalapeños contains 29 calories per one pepper (45g).
How much protein is in jalapeños?
Jalapeños provides 0.91g of protein per one pepper (45g).
How many carbs are in jalapeños?
Jalapeños has 6.5g of carbohydrates per one pepper (45g).
Is jalapeños good for tracking nutrition?
Yes. Jalapeños can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeños in a meal plan?
Use Jalapeños as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeños and thousands of other foods with the Gram app.