Jalebi Fafda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalebi Fafda contains 410 calories, 6.5g protein, 50g carbs, and 21g fat per one plate (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Jalebi Fafda Good for You?
Jalebi Fafda provides 410 calories per one plate (120g) with 6.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (500% dv).
Iconic Gujarati breakfast combination of crispy gram flour strips (fafda) paired with sugar-syrup-soaked jalebi. Traditionally eaten on Sundays and during Dussehra.
Key Health Benefits of Jalebi Fafda
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalebi Fafda Nutrition with Gram
Use Gram to log jalebi fafda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalebi fafda?
Jalebi Fafda contains 410 calories per one plate (120g).
How much protein is in jalebi fafda?
Jalebi Fafda provides 6.5g of protein per one plate (120g).
How many carbs are in jalebi fafda?
Jalebi Fafda has 50g of carbohydrates per one plate (120g).
Is jalebi fafda good for tracking nutrition?
Yes. Jalebi Fafda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalebi fafda in a meal plan?
Use Jalebi Fafda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalebi fafda and thousands of other foods with the Gram app.