Jalebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalebi contains 370 calories, 3.5g protein, 60.5g carbs, and 14g fat per 4 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Jalebi Good for You?
Jalebi provides 370 calories per 4 pieces (80g) with 3.5g protein, 60.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), iron (194% dv), zinc (273% dv).
A standard helping of jalebi, deep-fried spiral Indian sweet soaked in sugar syrup. Typically 4 pieces per helping.
Key Health Benefits of Jalebi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jalebi Nutrition with Gram
Use Gram to log jalebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalebi?
Jalebi contains 370 calories per 4 pieces (80g).
How much protein is in jalebi?
Jalebi provides 3.5g of protein per 4 pieces (80g).
How many carbs are in jalebi?
Jalebi has 60.5g of carbohydrates per 4 pieces (80g).
Is jalebi good for tracking nutrition?
Yes. Jalebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalebi in a meal plan?
Use Jalebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalebi and thousands of other foods with the Gram app.