Jalfrezi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalfrezi Poutine contains 285 calories, 10.5g protein, 26g carbs, and 15.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.6g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Jalfrezi Poutine Good for You?
Jalfrezi Poutine provides 285 calories per one bowl (450g) with 10.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (2889% dv).
Indo-Canadian fusion dish combining classic poutine fries and cheese curds with spicy Indian jalfrezi curry, peppers, and onions
Key Health Benefits of Jalfrezi Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalfrezi Poutine Nutrition with Gram
Use Gram to log jalfrezi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalfrezi poutine?
Jalfrezi Poutine contains 285 calories per one bowl (450g).
How much protein is in jalfrezi poutine?
Jalfrezi Poutine provides 10.5g of protein per one bowl (450g).
How many carbs are in jalfrezi poutine?
Jalfrezi Poutine has 26g of carbohydrates per one bowl (450g).
Is jalfrezi poutine good for tracking nutrition?
Yes. Jalfrezi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalfrezi poutine in a meal plan?
Use Jalfrezi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalfrezi poutine and thousands of other foods with the Gram app.