Jaljeera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaljeera contains 15 calories, 0.3g protein, 3.5g carbs, and 0.1g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Jaljeera Good for You?
Jaljeera provides 15 calories per one glass (250g) with 0.3g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (250% dv), zinc (91% dv).
A refreshing Indian spiced drink made with cumin, mint, black salt, lemon juice and water. Popular summer cooler and digestive aid.
Key Health Benefits of Jaljeera
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaljeera Nutrition with Gram
Use Gram to log jaljeera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaljeera?
Jaljeera contains 15 calories per one glass (250g).
How much protein is in jaljeera?
Jaljeera provides 0.3g of protein per one glass (250g).
How many carbs are in jaljeera?
Jaljeera has 3.5g of carbohydrates per one glass (250g).
Is jaljeera good for tracking nutrition?
Yes. Jaljeera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaljeera in a meal plan?
Use Jaljeera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaljeera and thousands of other foods with the Gram app.