Jallab Ice Cream Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jallab Ice Cream Dessert contains 282 calories, 4.48g protein, 47g carbs, and 8.96g fat per one cup (160g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.0g | 11% |
| Fiber | 0.64g | 2% |
| Sugar | 41.1g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 62.4mg | 3% |
| Potassium | 176.0mg | 4% |
| Calcium | 136.0mg | 10% |
| Iron | 0.32mg | 2% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 64.0mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 112.0mg | 9% |
Is Jallab Ice Cream Dessert Good for You?
Jallab Ice Cream Dessert provides 282 calories per one cup (160g) with 4.48g protein, 47g carbohydrates, and 8.96g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), calcium (10% dv).
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Key Health Benefits of Jallab Ice Cream Dessert
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jallab Ice Cream Dessert Nutrition with Gram
Use Gram to log jallab ice cream dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jallab ice cream dessert?
Jallab Ice Cream Dessert contains 282 calories per one cup (160g).
How much protein is in jallab ice cream dessert?
Jallab Ice Cream Dessert provides 4.48g of protein per one cup (160g).
How many carbs are in jallab ice cream dessert?
Jallab Ice Cream Dessert has 47g of carbohydrates per one cup (160g).
Is jallab ice cream dessert good for tracking nutrition?
Yes. Jallab Ice Cream Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jallab ice cream dessert in a meal plan?
Use Jallab Ice Cream Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jallab ice cream dessert and thousands of other foods with the Gram app.