Jallab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jallab contains 120 calories, 0.25g protein, 30.2g carbs, and 0.25g fat per one cup (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.25g | 0% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 28.5g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 112.5mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Jallab Good for You?
Jallab provides 120 calories per one cup (250g) with 0.25g protein, 30.2g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Jallab
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Jallab Nutrition with Gram
Use Gram to log jallab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jallab?
Jallab contains 120 calories per one cup (250g).
How much protein is in jallab?
Jallab provides 0.25g of protein per one cup (250g).
How many carbs are in jallab?
Jallab has 30.2g of carbohydrates per one cup (250g).
Is jallab good for tracking nutrition?
Yes. Jallab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jallab in a meal plan?
Use Jallab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jallab and thousands of other foods with the Gram app.