Jam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam And contains 293 calories, 6g protein, 38g carbs, and 11g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Jam And Good for You?
Jam And provides 293 calories per one piece (130g) with 6g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (778% dv).
Toasted pocket sandwich filled with jam and cream cheese, popular in Australia
Key Health Benefits of Jam And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jam And Nutrition with Gram
Use Gram to log jam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam and?
Jam And contains 293 calories per one piece (130g).
How much protein is in jam and?
Jam And provides 6g of protein per one piece (130g).
How many carbs are in jam and?
Jam And has 38g of carbohydrates per one piece (130g).
Is jam and good for tracking nutrition?
Yes. Jam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam and in a meal plan?
Use Jam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam and and thousands of other foods with the Gram app.