Jam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam And contains 390 calories, 5.5g protein, 48g carbs, and 20g fat per one doughnut (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jam And Good for You?
Jam And provides 390 calories per one doughnut (80g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Deep-fried yeast dough filled with fruit jam and dairy cream
Key Health Benefits of Jam And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam And Nutrition with Gram
Use Gram to log jam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam and?
Jam And contains 390 calories per one doughnut (80g).
How much protein is in jam and?
Jam And provides 5.5g of protein per one doughnut (80g).
How many carbs are in jam and?
Jam And has 48g of carbohydrates per one doughnut (80g).
Is jam and good for tracking nutrition?
Yes. Jam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam and in a meal plan?
Use Jam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam and and thousands of other foods with the Gram app.