Jam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam And contains 295 calories, 5g protein, 45g carbs, and 10.5g fat per one sandwich (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jam And Good for You?
Jam And provides 295 calories per one sandwich (110g) with 5g protein, 45g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (722% dv).
White bread sandwich filled with fruit jam and whipped cream, served as a sweet tea-time snack
Key Health Benefits of Jam And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam And Nutrition with Gram
Use Gram to log jam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam and?
Jam And contains 295 calories per one sandwich (110g).
How much protein is in jam and?
Jam And provides 5g of protein per one sandwich (110g).
How many carbs are in jam and?
Jam And has 45g of carbohydrates per one sandwich (110g).
Is jam and good for tracking nutrition?
Yes. Jam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam and in a meal plan?
Use Jam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jam and and thousands of other foods with the Gram app.