Jam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam And contains 155 calories, 2.8g protein, 36g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jam And Good for You?
Jam And provides 155 calories per one bowl (150g) with 2.8g protein, 36g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (636% dv), vitamin b6 (12% dv).
Classic British dessert of fruit jam served with warm pouring custard.
Key Health Benefits of Jam And
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam And Nutrition with Gram
Use Gram to log jam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam and?
Jam And contains 155 calories per one bowl (150g).
How much protein is in jam and?
Jam And provides 2.8g of protein per one bowl (150g).
How many carbs are in jam and?
Jam And has 36g of carbohydrates per one bowl (150g).
Is jam and good for tracking nutrition?
Yes. Jam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam and in a meal plan?
Use Jam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam and and thousands of other foods with the Gram app.