Jam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam And contains 390 calories, 4.5g protein, 58g carbs, and 17g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Jam And Good for You?
Jam And provides 390 calories per one slice (60g) with 4.5g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (10% dv).
British sponge cake baked in a tray, topped with fruit jam and desiccated coconut.
Key Health Benefits of Jam And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam And Nutrition with Gram
Use Gram to log jam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam and?
Jam And contains 390 calories per one slice (60g).
How much protein is in jam and?
Jam And provides 4.5g of protein per one slice (60g).
How many carbs are in jam and?
Jam And has 58g of carbohydrates per one slice (60g).
Is jam and good for tracking nutrition?
Yes. Jam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam and in a meal plan?
Use Jam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam and and thousands of other foods with the Gram app.