Jam Berliner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Berliner contains 380 calories, 6g protein, 49g carbs, and 17.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jam Berliner Good for You?
Jam Berliner provides 380 calories per one piece (85g) with 6g protein, 49g carbohydrates, and 17.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (15% dv).
German deep-fried yeast doughnut filled with fruit jam and dusted with sugar
Key Health Benefits of Jam Berliner
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jam Berliner Nutrition with Gram
Use Gram to log jam berliner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam berliner?
Jam Berliner contains 380 calories per one piece (85g).
How much protein is in jam berliner?
Jam Berliner provides 6g of protein per one piece (85g).
How many carbs are in jam berliner?
Jam Berliner has 49g of carbohydrates per one piece (85g).
Is jam berliner good for tracking nutrition?
Yes. Jam Berliner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam berliner in a meal plan?
Use Jam Berliner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam berliner and thousands of other foods with the Gram app.