Jam Buster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Buster contains 390 calories, 5g protein, 52g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jam Buster Good for You?
Jam Buster provides 390 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (13% dv).
Deep-fried yeast donut filled with fruit jam and coated in granulated sugar
Key Health Benefits of Jam Buster
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Buster Nutrition with Gram
Use Gram to log jam buster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam buster?
Jam Buster contains 390 calories per one piece (80g).
How much protein is in jam buster?
Jam Buster provides 5g of protein per one piece (80g).
How many carbs are in jam buster?
Jam Buster has 52g of carbohydrates per one piece (80g).
Is jam buster good for tracking nutrition?
Yes. Jam Buster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam buster in a meal plan?
Use Jam Buster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam buster and thousands of other foods with the Gram app.