Jam Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Crepe contains 258 calories, 5.4g protein, 39g carbs, and 8.2g fat per one piece (100g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 5.4g | 11% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 21.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 90.0mg | 2% |
| Calcium | 65.0mg | 5% |
| Iron | 0.80mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Jam Crepe Good for You?
Jam Crepe provides 258 calories per one piece (100g) with 5.4g protein, 39g carbohydrates, and 8.2g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv).
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Key Health Benefits of Jam Crepe
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Jam Crepe Nutrition with Gram
Use Gram to log jam crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam crepe?
Jam Crepe contains 258 calories per one piece (100g).
How much protein is in jam crepe?
Jam Crepe provides 5.4g of protein per one piece (100g).
How many carbs are in jam crepe?
Jam Crepe has 39g of carbohydrates per one piece (100g).
Is jam crepe good for tracking nutrition?
Yes. Jam Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam crepe in a meal plan?
Use Jam Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam crepe and thousands of other foods with the Gram app.