Jam Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Donut contains 380 calories, 5.5g protein, 50g carbs, and 18g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Jam Donut Good for You?
Jam Donut provides 380 calories per one piece (75g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (722% dv).
Yeast-risen donut deep-fried and filled with fruit jam
Key Health Benefits of Jam Donut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam Donut Nutrition with Gram
Use Gram to log jam donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam donut?
Jam Donut contains 380 calories per one piece (75g).
How much protein is in jam donut?
Jam Donut provides 5.5g of protein per one piece (75g).
How many carbs are in jam donut?
Jam Donut has 50g of carbohydrates per one piece (75g).
Is jam donut good for tracking nutrition?
Yes. Jam Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam donut in a meal plan?
Use Jam Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam donut and thousands of other foods with the Gram app.