Jam Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Doughnut contains 361 calories, 5.9g protein, 44.5g carbs, and 18.7g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 5.9g | 12% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 18.7g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 395.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 91.0mg | 506% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Jam Doughnut Good for You?
Jam Doughnut provides 361 calories per one piece (80g) with 5.9g protein, 44.5g carbohydrates, and 18.7g fat. It is a source of saturated fat (23% dv), sodium (17% dv), iron (506% dv).
Sweet fried yeast dough filled with fruit jam or jelly
Key Health Benefits of Jam Doughnut
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Jam Doughnut Nutrition with Gram
Use Gram to log jam doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam doughnut?
Jam Doughnut contains 361 calories per one piece (80g).
How much protein is in jam doughnut?
Jam Doughnut provides 5.9g of protein per one piece (80g).
How many carbs are in jam doughnut?
Jam Doughnut has 44.5g of carbohydrates per one piece (80g).
Is jam doughnut good for tracking nutrition?
Yes. Jam Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam doughnut in a meal plan?
Use Jam Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam doughnut and thousands of other foods with the Gram app.