Jam Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Drop contains 480 calories, 5g protein, 65g carbs, and 22g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jam Drop Good for You?
Jam Drop provides 480 calories per one piece (15g) with 5g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (12% dv).
Buttery shortbread biscuit with a thumbprint of fruit jam in the center
Key Health Benefits of Jam Drop
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Drop Nutrition with Gram
Use Gram to log jam drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam drop?
Jam Drop contains 480 calories per one piece (15g).
How much protein is in jam drop?
Jam Drop provides 5g of protein per one piece (15g).
How many carbs are in jam drop?
Jam Drop has 65g of carbohydrates per one piece (15g).
Is jam drop good for tracking nutrition?
Yes. Jam Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam drop in a meal plan?
Use Jam Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam drop and thousands of other foods with the Gram app.