Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam contains 250 calories, 0.4g protein, 63g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 48.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 32.0mg | 1% |
| Potassium | 8.8mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 77.0mg | 428% |
| Magnesium | 0.06mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Jam Good for You?
Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 63g carbohydrates, and 0.1g fat. It is a source of iron (428% dv), zinc (173% dv).
Fruit preserve made by cooking fruit with sugar, commonly spread on bread and toast
Key Health Benefits of Jam
- Iron (428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Nutrition with Gram
Use Gram to log jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam?
Jam contains 250 calories per one tablespoon (20g).
How much protein is in jam?
Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in jam?
Jam has 63g of carbohydrates per one tablespoon (20g).
Is jam good for tracking nutrition?
Yes. Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam in a meal plan?
Use Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jam and thousands of other foods with the Gram app.