Jam Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Jam contains 480 calories, 4.5g protein, 68g carbs, and 21g fat per 2 cookies (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Jam Jam Good for You?
Jam Jam provides 480 calories per 2 cookies (30g) with 4.5g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (10% dv).
Butter cookie sandwiches filled with fruit jam
Key Health Benefits of Jam Jam
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Jam Nutrition with Gram
Use Gram to log jam jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam jam?
Jam Jam contains 480 calories per 2 cookies (30g).
How much protein is in jam jam?
Jam Jam provides 4.5g of protein per 2 cookies (30g).
How many carbs are in jam jam?
Jam Jam has 68g of carbohydrates per 2 cookies (30g).
Is jam jam good for tracking nutrition?
Yes. Jam Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam jam in a meal plan?
Use Jam Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam jam and thousands of other foods with the Gram app.