Jam Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Louise contains 390 calories, 5.5g protein, 48g carbs, and 20g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jam Louise Good for You?
Jam Louise provides 390 calories per one slice (80g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (833% dv).
Layered cake with a shortbread base, raspberry jam, and coconut meringue topping
Key Health Benefits of Jam Louise
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam Louise Nutrition with Gram
Use Gram to log jam louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam louise?
Jam Louise contains 390 calories per one slice (80g).
How much protein is in jam louise?
Jam Louise provides 5.5g of protein per one slice (80g).
How many carbs are in jam louise?
Jam Louise has 48g of carbohydrates per one slice (80g).
Is jam louise good for tracking nutrition?
Yes. Jam Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam louise in a meal plan?
Use Jam Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam louise and thousands of other foods with the Gram app.