Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of jam contains 42 calories, 0.1g protein, 10.3g carbs, and 0.0g fat. Jam is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.06g | 0% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.17g | 1% |
| Sugar | 7.3g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 11.6mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.3mg | 1% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 2.9mg | 0% |
Is Jam Good for You?
Jam provides 42 calories per tablespoon (15g) with 0.1g of protein, 10.3g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jam
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jam?
One tablespoon (15g) of jam contains 42 calories.
How much protein is in jam?
One tablespoon (15g) of jam provides 0.1g of protein.
Is jam vegetarian?
Yes, jam is suitable for vegetarian diets.
Is jam vegan?
Yes, jam is completely plant-based and vegan-friendly.
Is jam gluten-free?
Yes, jam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jam and thousands of other foods with the Gram app.