Jam On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam On contains 250 calories, 6.5g protein, 50g carbs, and 1.8g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Jam On Good for You?
Jam On provides 250 calories per one piece (75g) with 6.5g protein, 50g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (818% dv).
Toasted English muffin spread with fruit jam, commonly eaten for breakfast or tea.
Key Health Benefits of Jam On
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam On Nutrition with Gram
Use Gram to log jam on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam on?
Jam On contains 250 calories per one piece (75g).
How much protein is in jam on?
Jam On provides 6.5g of protein per one piece (75g).
How many carbs are in jam on?
Jam On has 50g of carbohydrates per one piece (75g).
Is jam on good for tracking nutrition?
Yes. Jam On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam on in a meal plan?
Use Jam On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jam on and thousands of other foods with the Gram app.