Jam On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam On contains 265 calories, 6g protein, 50g carbs, and 2.5g fat per 2 slicess (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slicess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Jam On Good for You?
Jam On provides 265 calories per 2 slicess (100g) with 6g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (727% dv).
Toasted bread spread with fruit jam, commonly eaten for breakfast.
Key Health Benefits of Jam On
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jam On Nutrition with Gram
Use Gram to log jam on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam on?
Jam On contains 265 calories per 2 slicess (100g).
How much protein is in jam on?
Jam On provides 6g of protein per 2 slicess (100g).
How many carbs are in jam on?
Jam On has 50g of carbohydrates per 2 slicess (100g).
Is jam on good for tracking nutrition?
Yes. Jam On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam on in a meal plan?
Use Jam On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jam on and thousands of other foods with the Gram app.