Jam On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam On contains 265 calories, 6g protein, 42g carbs, and 8g fat per one serving (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Jam On Good for You?
Jam On provides 265 calories per one serving (130g) with 6g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1000% dv).
Toasted English crumpets spread with butter and topped with fruit jam.
Key Health Benefits of Jam On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jam On Nutrition with Gram
Use Gram to log jam on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam on?
Jam On contains 265 calories per one serving (130g).
How much protein is in jam on?
Jam On provides 6g of protein per one serving (130g).
How many carbs are in jam on?
Jam On has 42g of carbohydrates per one serving (130g).
Is jam on good for tracking nutrition?
Yes. Jam On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam on in a meal plan?
Use Jam On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jam on and thousands of other foods with the Gram app.