Jam Roly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Roly contains 380 calories, 5g protein, 48g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Jam Roly Good for You?
Jam Roly provides 380 calories per one portion (150g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), iron (500% dv), zinc (545% dv).
Traditional British steamed suet pudding with a jam filling, often served with custard.
Key Health Benefits of Jam Roly
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Roly Nutrition with Gram
Use Gram to log jam roly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam roly?
Jam Roly contains 380 calories per one portion (150g).
How much protein is in jam roly?
Jam Roly provides 5g of protein per one portion (150g).
How many carbs are in jam roly?
Jam Roly has 48g of carbohydrates per one portion (150g).
Is jam roly good for tracking nutrition?
Yes. Jam Roly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam roly in a meal plan?
Use Jam Roly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam roly and thousands of other foods with the Gram app.