Jam Roly Poly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Roly Poly contains 250 calories, 5g protein, 35g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jam Roly Poly Good for You?
Jam Roly Poly provides 250 calories per one serving (200g) with 5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (727% dv).
Traditional British suet pudding with jam, served with vanilla pouring custard.
Key Health Benefits of Jam Roly Poly
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Roly Poly Nutrition with Gram
Use Gram to log jam roly poly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam roly poly?
Jam Roly Poly contains 250 calories per one serving (200g).
How much protein is in jam roly poly?
Jam Roly Poly provides 5g of protein per one serving (200g).
How many carbs are in jam roly poly?
Jam Roly Poly has 35g of carbohydrates per one serving (200g).
Is jam roly poly good for tracking nutrition?
Yes. Jam Roly Poly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam roly poly in a meal plan?
Use Jam Roly Poly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam roly poly and thousands of other foods with the Gram app.