Jam Roly Poly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Roly Poly contains 340 calories, 5.5g protein, 48g carbs, and 16g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jam Roly Poly Good for You?
Jam Roly Poly provides 340 calories per one slice (140g) with 5.5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (556% dv).
Traditional British steamed or baked suet pastry rolled with fruit jam.
Key Health Benefits of Jam Roly Poly
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam Roly Poly Nutrition with Gram
Use Gram to log jam roly poly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam roly poly?
Jam Roly Poly contains 340 calories per one slice (140g).
How much protein is in jam roly poly?
Jam Roly Poly provides 5.5g of protein per one slice (140g).
How many carbs are in jam roly poly?
Jam Roly Poly has 48g of carbohydrates per one slice (140g).
Is jam roly poly good for tracking nutrition?
Yes. Jam Roly Poly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam roly poly in a meal plan?
Use Jam Roly Poly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam roly poly and thousands of other foods with the Gram app.