Jam Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Sandwich contains 285 calories, 5.5g protein, 52g carbs, and 6g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Jam Sandwich Good for You?
Jam Sandwich provides 285 calories per one sandwich (100g) with 5.5g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (611% dv).
Bread slices spread with butter and fruit jam
Key Health Benefits of Jam Sandwich
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jam Sandwich Nutrition with Gram
Use Gram to log jam sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam sandwich?
Jam Sandwich contains 285 calories per one sandwich (100g).
How much protein is in jam sandwich?
Jam Sandwich provides 5.5g of protein per one sandwich (100g).
How many carbs are in jam sandwich?
Jam Sandwich has 52g of carbohydrates per one sandwich (100g).
Is jam sandwich good for tracking nutrition?
Yes. Jam Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam sandwich in a meal plan?
Use Jam Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam sandwich and thousands of other foods with the Gram app.