Jam Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Shortcake contains 430 calories, 4.5g protein, 55g carbs, and 21g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Jam Shortcake Good for You?
Jam Shortcake provides 430 calories per one slice (60g) with 4.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), iron (500% dv).
Sweet shortcake biscuit or bar with a layer of fruit jam, often served as a tea-time treat.
Key Health Benefits of Jam Shortcake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Shortcake Nutrition with Gram
Use Gram to log jam shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam shortcake?
Jam Shortcake contains 430 calories per one slice (60g).
How much protein is in jam shortcake?
Jam Shortcake provides 4.5g of protein per one slice (60g).
How many carbs are in jam shortcake?
Jam Shortcake has 55g of carbohydrates per one slice (60g).
Is jam shortcake good for tracking nutrition?
Yes. Jam Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam shortcake in a meal plan?
Use Jam Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam shortcake and thousands of other foods with the Gram app.