Jam Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Sponge contains 330 calories, 4.5g protein, 50g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jam Sponge Good for You?
Jam Sponge provides 330 calories per one slice (150g) with 4.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (11% dv).
Steamed or baked sponge pudding with a layer of jam
Key Health Benefits of Jam Sponge
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Sponge Nutrition with Gram
Use Gram to log jam sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam sponge?
Jam Sponge contains 330 calories per one slice (150g).
How much protein is in jam sponge?
Jam Sponge provides 4.5g of protein per one slice (150g).
How many carbs are in jam sponge?
Jam Sponge has 50g of carbohydrates per one slice (150g).
Is jam sponge good for tracking nutrition?
Yes. Jam Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam sponge in a meal plan?
Use Jam Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam sponge and thousands of other foods with the Gram app.