Jam Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Sponge contains 270 calories, 4.5g protein, 40g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jam Sponge Good for You?
Jam Sponge provides 270 calories per one bowl (200g) with 4.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (722% dv).
Jam-filled sponge cake served with pouring custard
Key Health Benefits of Jam Sponge
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Sponge Nutrition with Gram
Use Gram to log jam sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam sponge?
Jam Sponge contains 270 calories per one bowl (200g).
How much protein is in jam sponge?
Jam Sponge provides 4.5g of protein per one bowl (200g).
How many carbs are in jam sponge?
Jam Sponge has 40g of carbohydrates per one bowl (200g).
Is jam sponge good for tracking nutrition?
Yes. Jam Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam sponge in a meal plan?
Use Jam Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam sponge and thousands of other foods with the Gram app.