Jam Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Steamed contains 290 calories, 5g protein, 46g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jam Steamed Good for You?
Jam Steamed provides 290 calories per one slice (100g) with 5g protein, 46g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (11% dv).
Traditional British steamed sponge pudding made with flour, butter, sugar, eggs and fruit jam
Key Health Benefits of Jam Steamed
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Steamed Nutrition with Gram
Use Gram to log jam steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam steamed?
Jam Steamed contains 290 calories per one slice (100g).
How much protein is in jam steamed?
Jam Steamed provides 5g of protein per one slice (100g).
How many carbs are in jam steamed?
Jam Steamed has 46g of carbohydrates per one slice (100g).
Is jam steamed good for tracking nutrition?
Yes. Jam Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam steamed in a meal plan?
Use Jam Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam steamed and thousands of other foods with the Gram app.