Jam Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Suet contains 380 calories, 4.5g protein, 48g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jam Suet Good for You?
Jam Suet provides 380 calories per one slice (150g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), iron (667% dv), zinc (727% dv).
Traditional British steamed pudding made with beef suet, flour, and fruit jam
Key Health Benefits of Jam Suet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Suet Nutrition with Gram
Use Gram to log jam suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam suet?
Jam Suet contains 380 calories per one slice (150g).
How much protein is in jam suet?
Jam Suet provides 4.5g of protein per one slice (150g).
How many carbs are in jam suet?
Jam Suet has 48g of carbohydrates per one slice (150g).
Is jam suet good for tracking nutrition?
Yes. Jam Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam suet in a meal plan?
Use Jam Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam suet and thousands of other foods with the Gram app.