Jam Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of jam tart contains 217 calories, 2.6g protein, 27.7g carbs, and 10.4g fat. Jam Tart is a good source of saturated fat, vitamin a, vitamin b12.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 2.6g | 5% |
| Carbohydrates | 27.7g | 10% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.66g | 2% |
| Sugar | 8.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 26.5mg | 9% |
| Sodium | 42.2mg | 2% |
| Potassium | 40.4mg | 1% |
| Calcium | 7.3mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 119.1mcg | 13% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.2mg | 2% |
Is Jam Tart Good for You?
Jam Tart provides 217 calories per piece (60g) with 2.6g of protein, 27.7g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (32% dv), vitamin a (13% dv), vitamin b12 (168% dv).
Key Health Benefits of Jam Tart
- Good source of saturated fat (32% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b12 (168% dv)
Frequently Asked Questions
How many calories is in jam tart?
One piece (60g) of jam tart contains 217 calories.
How much protein is in jam tart?
One piece (60g) of jam tart provides 2.6g of protein.
Is jam tart vegetarian?
Yes, jam tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track jam tart and thousands of other foods with the Gram app.