Jam Thumbprint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Thumbprint contains 450 calories, 5g protein, 58g carbs, and 22g fat per 2 cookies (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Jam Thumbprint Good for You?
Jam Thumbprint provides 450 calories per 2 cookies (30g) with 5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (11% dv).
Buttery shortbread-style cookie with a thumbprint indentation filled with fruit jam or preserves, a classic holiday and bakery treat
Key Health Benefits of Jam Thumbprint
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Thumbprint Nutrition with Gram
Use Gram to log jam thumbprint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam thumbprint?
Jam Thumbprint contains 450 calories per 2 cookies (30g).
How much protein is in jam thumbprint?
Jam Thumbprint provides 5g of protein per 2 cookies (30g).
How many carbs are in jam thumbprint?
Jam Thumbprint has 58g of carbohydrates per 2 cookies (30g).
Is jam thumbprint good for tracking nutrition?
Yes. Jam Thumbprint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam thumbprint in a meal plan?
Use Jam Thumbprint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jam thumbprint and thousands of other foods with the Gram app.