Jam Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jam Turnover contains 370 calories, 4.5g protein, 50g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Jam Turnover Good for You?
Jam Turnover provides 370 calories per one piece (85g) with 4.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (10% dv).
Pastry envelope filled with sweet fruit jam, baked until golden
Key Health Benefits of Jam Turnover
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jam Turnover Nutrition with Gram
Use Gram to log jam turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jam turnover?
Jam Turnover contains 370 calories per one piece (85g).
How much protein is in jam turnover?
Jam Turnover provides 4.5g of protein per one piece (85g).
How many carbs are in jam turnover?
Jam Turnover has 50g of carbohydrates per one piece (85g).
Is jam turnover good for tracking nutrition?
Yes. Jam Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jam turnover in a meal plan?
Use Jam Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jam turnover and thousands of other foods with the Gram app.